Parents are welcoming the structure that comes with back-to-school season. A mom of two high school athletes has shared her expertise on keeping kids energized throughout the day. She visited a store to select her top choices for meals and snacks.

Further information is available from the source, including specific picks for quick breakfasts and easy lunches.

The mom, a reporter, has firsthand experience with the importance of fueling kids from morning to night, particularly with busy after-school schedules.