A new season is underway, bringing a chance to reassess daily habits and try new things. This transition can be a good opportunity to establish a calming bedtime routine.
Yoga instructor Annie Marlenga has shared an easy wind down yoga routine that can be added to evenings.
Further details about this routine are available, including on Instagram and YouTube, and through a post on KSTP.com.
News
Good Thursday evening! We’re enjoying another quiet evening across Minnesota, with partly cloudy skies, mild temperatures, and comfortable humidity. Tonight stays calm, with lows falling into the upper 50s. Friday will be very warm, with highs in the mid-80s. Most of the day look...
government
A Minnesota man who served on the front lines in Afghanistan tracking Al-Qaeda and later co-authored the 9/11 Commission Report says there are threats to America that still keep him on edge. “Our enemies haven’t gone away,” says Mike Hurley, an Edina native who retired from the C...
News
A Minnesota man who ran a drug trafficking organization tied to a southern California gang is heading to federal prison for 20 years.
News
Kelli Hanson gives us some things to check off the social calendar this weekend. Taste of Greece North Oaks Rummage Sale Harry Potter Drones Fam Fest Quilts The post 9/10 What’s Happening this Weekend first appeared on KSTP.com 5 Eyewitness News ....
News
Lovely’s Sewing and Arts Collective is a vibrant nonprofit on a mission to teach youth, teens and adults the art of sewing as a real, valuable trade. Founder Keiona Cook stopped by to show off some of the stunning creations coming out of the collective and to share details about ...
News
A Hugo woman will serve probation and community service for sending a number of threatening voicemails to House Speaker Lisa Demuth earlier this year. Rachel Welsch, 43, pleaded guilty in July to one felony count of threats of violence and was sentenced in Washington County court...
News
A group of doctors at two Allina hospitals is heading to the picket line after years of what they call unsuccessful negotiations.
government
A city in the northwest metro could increase its property tax levy by nearly 20% for next year. On Tuesday, the Rogers City Council approved a preliminary levy increase of 19.28%, which would represent a $276 tax hike for a home with a median value of $466,800. Growing pains Acco...
schools
The district severely lacks counselors, but it’s implementing new tools in its response to tragedy as grieving moms seek accountability.
library
If you have ever dreamed of a luxurious staycation right next to Mall of America, now is the perfect time to book your stay. The Radisson Blu Mall of America just completed a jaw-dropping refresh of all 500 guest rooms and suites across every single one of its 13 floors. Reporter...
schools
Back-to-school season is here, and parents everywhere are celebrating the return of routines, packed lunches and busy after-school schedules. Twin Cities Live reporter Kelli Hanson is a mom of two high school athletes, so she knows firsthand how important it is to keep kids fuele...
