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Why Building Strength is Important

Why Building Strength is Important
Photo: KSTP 5 Eyewitness News (ABC) · view original

It’s A Better You day on Minnesota Live, and the conversation is turning to one of the most powerful things you can do for your body as you age — strength training. Andrea Herbert and Brooke Herbert, co-founders of Gold Ivy Health Co., joined the show to share why building strength is a true gam...

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