An 85-year-old woman's recovery from a fractured kneecap highlights the importance of building muscle and protecting bones. This experience demonstrates why it is crucial for women to take proactive steps to strengthen their bodies.

The woman's case illustrates the benefits of having strong muscles and bones, particularly in older age. Further details about her recovery and its implications are available from the source.

The source suggests that women should prioritize building muscle and protecting their bones to age healthily, using the example of the 85-year-old woman's recovery to emphasize this point.